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Welcome

It's not about being good at something.

It's about being good to yourself.

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Hi,

 

My name is Angela, I am a born and raised Shuswap local girl who loves the mountains, the lake, adventure, yoga &  her community. Being a busy mom of three I know the importance and necessity of self care and I  am passionate about teaching healthy habits, practices, and techniques to my students. These practices help relieve stress from every day demands. and promote physical, mental, and spiritual wellbeing. I teach a variety of yoga styles and classes in the Shuswap Area that are accessible to all bodies and abilities. Check out my weekly classes, events, and wellness retreats.

Subscribe to stay connected and receive updates and newsletters. 

-Angela

Weekly Classes

Retreats

New Years Unplug Retreat

Join us for this Epic Day Retreat at the breathtaking Shuswap Mountain Retreat. Only 15 mins outside of Salmon Arm but it feels like you’ve been driving into the woods for hours.

Let’s welcome 2024 as a community, unwind in nature, set intentions, flow, breath, shiver and sigh it all out together.

YOU DESERVE to take a day of self-care to re-fill your cup.

No Yoga experience needed, cold dips are optional 

Book your spot before it sells out

Events

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She Wolf- Feminine Empowerment Summit

The Mystic Moon Sisters invite You to unleash Your Wise Wild Woman at this magically potent life-changing feminine empowerment summit on Saturday January 27, 2024 at the Song Sparrow Music Hall in downtown Salmon Arm.

This event is featuring:
Local Wise Medicine Women, Guest Speakers, Holistic Practitioners, Artisans & Wildcrafters, Small Wellness Business Owners, Nourishing Meals & Refreshments, DJ’d Dance, Wolf Full Moon Circle, Divine Feminine Yoga Flow, Womb Wisdom, Breath-Work, Reiki Infused Sound Healing Journey, Giveaways & Fundraiser for the Salmon Arm SAFE Society.

Looking For Private Classes?

Please take a moment to fill out the form and we can create a class just for you!

Healing Yoga, Sound and Reiki Workshops, Yoga Classes in Schools, Cultural Awareness Medicine Wheel Yoga, Sacred Circle Ceremonies, Baby Blessings, Bridal Party Yoga, Private SUP Classes..

Kanoo Wellness offers a variety of classes to create health and wellness practices for YOU.

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NEW OFFERINGS!

REIKI