Namaste & Blessings

It's not about being good at something.

It's about being good to yourself.

I have been thoroughly enjoying practicing yoga with Angela for over 3 years now, her classes make everyone feel welcome and comfortable. The classes have young and more mature students of every level, which makes for a fun, casual atmosphere. She always assists those who have mobility issues, and I love how she walks around and adjusts us. And the playlists she chooses are amazing, between the music and the candle glow I forget I'm sitting in the seniors hall, I'm transported for an hour to a magical place. Thank you Angela, I can't wait to get back on my mat

Gail M.

Upcoming Events

Multiple Dates
Barre & Lounge
Mon, Dec 04
Salmon Arm
Dec 04, 2023, 6:45 p.m. – 8:00 p.m.
Salmon Arm, 2450 10th Ave NE Suite B, Salmon Arm, BC V1E 2S4, Canada
Dec 04, 2023, 6:45 p.m. – 8:00 p.m.
Salmon Arm, 2450 10th Ave NE Suite B, Salmon Arm, BC V1E 2S4, Canada
Barre Yoga is a combination of techniques from Yoga, Pilates and Ballet used in a upbeat fun class to get your heartrate up and body moving. This is a beginner friendly, low impact strength building and toning series. Bonus! We end class by lounging out in stretching poses and savasana.
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Multiple Dates
November Prenatal Series
Tue, Dec 05
Sweet Freedom Yoga
Dec 05, 2023, 6:45 p.m. – 8:00 p.m.
Sweet Freedom Yoga, 2450 10th Ave NE Suite B, Salmon Arm, BC V1E 2S4, Canada
Dec 05, 2023, 6:45 p.m. – 8:00 p.m.
Sweet Freedom Yoga, 2450 10th Ave NE Suite B, Salmon Arm, BC V1E 2S4, Canada
This 7 week series is for expecting mommas to be. Beginner friendly. Find out how beneficial yoga is for you and your baby to be!
RSVP