ATHA. ARRIVE.

CANOE B.C.

𝙻𝚒𝚔𝚎 𝚊 𝚌𝚊𝚗𝚘𝚎 𝙸 𝚊𝚖 𝚘𝚗 𝚊𝚗 𝚞𝚗𝚙𝚛𝚎𝚍𝚒𝚌𝚝𝚊𝚋𝚕𝚎 𝚓𝚘𝚞𝚛𝚗𝚎𝚢. 𝙸 𝚊𝚖 𝚊𝚝 𝚝𝚒𝚖𝚎𝚜 𝚊 𝚛𝚎𝚏𝚕𝚎𝚌𝚝𝚒𝚘𝚗 𝚘𝚏 𝚜𝚝𝚒𝚕𝚕𝚗𝚎𝚜𝚜. 𝙸 𝚊𝚖 𝚊𝚝 𝚝𝚒𝚖𝚎𝚜 𝚊 𝚛𝚒𝚙𝚙𝚕𝚎 𝚘𝚏 𝚌𝚑𝚊𝚘𝚜. 𝙸 𝚊𝚖 𝚌𝚛𝚎𝚊𝚝𝚒𝚗𝚐 𝚠𝚊𝚟𝚎𝚜 𝚊𝚕𝚕 𝚊𝚛𝚘𝚞𝚗𝚍 𝚖𝚎, 𝙼𝚘𝚟𝚒𝚗𝚐 𝚒𝚗 𝚊𝚗𝚍 𝚘𝚞𝚝 𝚘𝚏 𝚋𝚊𝚕𝚊𝚗𝚌𝚎 𝚠𝚒𝚝𝚑 𝚎𝚗𝚍𝚕𝚎𝚜𝚜 𝚙𝚘𝚜𝚜𝚒𝚋𝚒𝚕𝚒𝚝𝚒𝚎𝚜. 𝙹𝚘𝚒𝚗 𝚖𝚎 𝚒𝚗 𝚝𝚑𝚒𝚜 𝚞𝚗𝚙𝚛𝚎𝚍𝚒𝚌𝚝𝚊𝚋𝚕𝚎 𝚟𝚘𝚢𝚊𝚐𝚎 𝚘𝚏 𝚕𝚒𝚏𝚎, 𝚢𝚘𝚐𝚊, 𝚕𝚘𝚟𝚎, 𝚊𝚗𝚍 𝚌𝚛𝚎𝚊𝚝𝚒𝚘𝚗.

𝙽𝚊𝚖𝚊𝚜𝚝𝚎 𝚊𝚗𝚍 𝚋𝚕𝚎𝚜𝚜𝚒𝚗𝚐𝚜 𝚝𝚘 𝚊𝚕𝚕.

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Yoga Mat and Straps

Schedule

December 2022

Mondays

5TH Ave Seniors Center Chair Yoga

10:30-11:30 AM

Wednesdays

Canoe Seniors Hall Chair Yoga

9:30-10:30 AM

Thursday
Dec.01/22

6:30-7:30 PM

Yin + Yang

Thursday
Dec.08/22

6:30-7:30 PM

Yoga Nidra

Thursday
Dec.15/22

6:30-7:30 PM

Yin & Meditation