Mom & Baby Yoga

Connect with other moms, your baby, and yourself in this Mom & Baby yoga class! This class promotes postpartum health through body awarenss, mindful movement and calming breath work, releasing areas of tension in the body and mind. Each week you will move in a series of poses to develop strength and flexibility while connecting with others. A portion of this class you will aslo connect with your sweet babe in unique movements, & songs for a calming, fun and experience for you and your baby. This class is open to all caregivers. For any questions or inquieries feel free to call or text Angela (250) 803-8786 or email akyllo93@gmail.com  Please Bring:  A yoga mat, blanket for babe, babies necessities, water bottle.  $25.00 Drop in $80.00 4 week series.