Service Description

A perfect class for mommas looking for a way to learn yoga poses and breathing techniques with their littles in tow. And connect with other moms in the community. Babes and Tots welcome. This class is a low impact strength class that will mix a bit of yoga, barre, breathwork and Pilates for a fantastic movement class. Your welcome to wear your baby carrier. Most carriers will work for this class (with the exception of the sling). Babies should be secure. And if baby needs a break from the carrier – not problem – we will set up a little area for babes so mom can still move their bodies. As mommas we tend to our babes when need be and adjust the practice to suit the class for your and your littles needs. For all fitness levels and all stages of motherhood. Expecting moms are also welcome to be in the space and move into their bodies while connecting with moms of the community. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat. What to Bring: *Water *Anything for your little one * Mom Yoga Bag with a couple toys for tots.