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Barre & Babes

A class to bring and wear your babe for a fun, upbeat endurance Barre Workout with other mommas

  • 20 Canadian dollars
  • Sweet Freedom Yoga Studio

Service Description

A perfect class for mommas looking for a great resistance/strength workout with their littles in tow. It's hard to do a squat wrong when holding or wearing your baby! This class is a low impact strength class that will mix yoga, barre, and Pilates for a fantastic toning workout. Most carriers will work for this class (with the exception of the sling). Babies should be secure. And if baby needs a break from the carrier – not problem – we will set up a little area for babes so mom can still get a great sweat on. For all fitness levels and all stages of postpartum moms. Modifications are given to both increase and lower the intensity of the workout. Tone, Strength, Laugh and sweat. What to Bring: *Water *Anything for your little one

Upcoming Sessions

Contact Details


Canoe BC Canoe Senior Citizens Assn, Salmon Arm, BC, Canada

Ka-noo Wellness
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