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Hatha Flow

Flow through a series of poses to increase strength and flexibility.

  • 15 Canadian dollars
  • Canoe Seniors Hall

Service Description

Awaken your body and mind in this gentle hatha flow class! This is a beginner friendly class where we focus on pose alignment, breath and mindful movements. These classes will increase your flexibility and strength, and also warm and heat the body. As we shift from the reflective and cool winter, into the warm and outward Spring energy, this class will help to shift your inner energy as well!

Upcoming Sessions

Contact Details


Canoe BC