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This service is not available, please contact for more information.
Online Gentle Chair Yoga
A gentle restorative flow from the support of your chair at home.
- 7 Canadian dollars$7
This virtual class is accessible to anyone who has injuries, disabilities or who simply wish for a low impact, fully supported series of poses to help maintain mental and physical health. This class is also great for anyone is in office work who need some ideas of how to maintain posture and relieve stress while at work.