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Yin + Yang

This class is a combo of strengthening yang, and slow restorative yin.

  • 15 Canadian dollars
  • Canoe Seniors Hall

Service Description

Yin + Yang, Feminine+ Masculine, Dark + Light, Moon + Sun, Earth + Heaven, Passive + Active. Yin and Yang is the ultimate balance. In this class you will move through active yang poses to create heat and ignite your body building strength and stamina. We cool down our class with restorative Yin, surrendering our body into stillness holding poses to deepen our stretches and quiet our minds. Join me in this flow of balance Thursdays 6:30-7:30 PM. $15 drop ins Punch passes available!

Upcoming Sessions

Contact Details


Canoe BC