Chair Yoga for Strength, Relief & Balance | A 30-Day Online Program for Seniors, Beginners & Every Body Welcome to a gentle, empowering yoga journey—right from your own chair and your own home. This 30-day Chair Yoga program is designed to help you move with more ease, relieve chronic tension, and build strength in a way that feels safe and accessible. What You’ll Get: ✅ Daily 20-Minute Video Classes Short and simple routines designed to support your back, shoulders, posture, balance, and overall wellbeing. ✅ Downloadable PDFs Visual pose guides and supportive tips to deepen your experience and help you stay consistent. ✅ Supportive, Accessible Yoga Whether you’re a senior, recovering from injury, have limited mobility or just prefer gentle movement, this program is created for all abilities, all bodies, all ages. Focus Areas Include: -Releasing tension in the neck and shoulders -Reducing back pain and stiffness -Strengthening legs, core, and arms -Enhancing balance and coordination -Improving breath, posture, and calm What You’ll Need: -A sturdy, armless chair (no wheels) -A small ball -A yoga strap (or scarf/belt) 💻 How It Works: You’ll get access to a private YouTube playlist with 30 guided videos (20 minutes each). All videos are yours to keep—replay anytime, at your own pace. You’ll also receive a printable calendar and practice tracker to help keep you motivated. 💸 Investment: Only $33 CAD for the full 30-day program! 🌟 Introductory offer for first 20 sign ups only $25.00 !! Includes all videos + PDF guides + practice calendar ❤️ Ready to Move With Ease? Begin your journey toward more mobility, less pain, and deeper breath—one day at a time.