Accessible Yoga Classes For Every-Body
CLASSES OFFERED
BARRE YOGA
Boost mood and your booty!
Fall Barre Classes
-September Barre Basics
-October Barre & Lounge
-November Barre Yoga Burn
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-Winter Barre Classes
-December Barre Basics
-January Barre & Lounge
-February Barre Yoga Burn​
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Barre Yoga is a combination of techniques from Yoga, Pilates and Ballet used in a upbeat fun class to get your heart rate up and body moving. This is a beginner friendly, low impact strength building and toning style class. Bonus! We end class by lounging out in stretching poses and savasana.
Wake Up Flow/ Flow & Restore At Sweet Freedom
Join me at Sweet Freedom Yoga Studio for classes
Wake up flow Mondays 9-10am is a gentle and beginner friendly class that gently guides your through a series of yoga poses that feel good in your body. A beautiful way to start your day! Tuesdays Flow & Restore is a beautiful balance between strengthening poses, pain and tensions release and breathwork blended together in a 75 minute class to invigorate your morning routine. Check our Sweet Freedom Schedule
HATHA YOGA Kanoo Classes
Surrender to Your Mat
This style of class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed.
Kanoo Yoga Online Program in the works!
GENTLE CHAIR YOGA
A seated practice for all
Gentle Chair Yoga is for anyone limited to a practice on their mat but wish to get the full benefits of a yoga practice flow. Relax, stretch, tone and unwind in this flow from your seat. You will be surprised at how much you can do from your chair!
Wild Motherhood
A class for pre & post natal momma, babes & tots!
September - May
A perfect class for mommas looking for a way to learn yoga poses and breathing techniques with their littles in tow and connect with other moms in the community. Babes and Tots welcome. This class is a low impact strength class that will mix a bit of yoga, barre, breathwork and Pilates for a fantastic movement class. Check out events for Summer Nature Classes with your babe by donation!
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SUP YOGA
Stand Up Paddle Yoga
SUP Yoga is a fun and challenging way to take your yoga practice to another level. The natural world becomes your studio while you float on water and balance on a stand-up paddle board. The class begins with a brief on-land paddle and safety instruction. We’ll take a short paddle to warm up as well as to get accustomed to the movement and balance of the board. SUP yoga practice is great for establishing strength in the shoulders, back, legs, and core while increasing one’s focus and concentration. And, falling into the water is fun and encouraged!
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PRIVATE CLASSES - Reach out to get a quote (250) 803-8786
STUDENT YOGA
Classes in schools & college
Angela is passionate about offering yoga to students. She believes that yoga and meditation within the school system would benefit all giving them life skills and tools to manage stress, anxiety, and depression in such stressful times. She has to date taught at SMS middle school, and Okanagan college. Reach out today to learn more.
REIKI HEALING
Energy Work
Reiki is love
Love is wholeness
Wholeness is balance
Balance is well-being
Well-being is freedom from disease.
-Mikao Usui
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Reiki is a form of energetic healing that originated in Japan. We all have an unseen “life force energy” flowing through our bodies and as Reiki practitioner I tap into and facilitate this energy by gently moving my hands just above or on the client’s body, to allow this life force energy to move and heal from the inside out. Reiki sessions reduce stress and promote healing by encouraging a healthy flow of energy in the body, mind and soul.
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Lets connect and find a time that works for you!