BARRE YOGA BURN
Boost mood and your booty!
Barre classes, which combine attributes of Pilates, dance and functional fitness training. We incorporate small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body work. Every minute of this class is utilized, resulting in a total body workout that leaves you mentally strong and feeling accomplished.
Flow into Class
Vinyasa flows bring you deeper into your practice. The focus is on sequencing and breath, and a special emphasis on proper technique helps you refine your form and bring you into your body and mind.
Surrender to Your Mat
My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
Slow down and Release
Yin is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.
GENTLE CHAIR YOGA
A seated practice for all
Gentle Chair Yoga is for anyone limited to a practice on their mat but wish to get the full benefits of a yoga practice flow. Relax, stretch, tone and unwind in this flow from your seat. You will be surprised at how much you can do from your chair!
Heal and Align
This class is based on the ancient wisdom of chakra healing and yoga awakening. The chakras are vortexes or wheels of energy that run along your spinal column and when unbalanced may hold physical and emotional distress in the body. Come and learn about these chakras and flow in a sequence of poses to help bring them into alignment.
Stand Up Paddle Yoga
SUP Yoga is a fun and challenging way to take your yoga practice to another level. The natural world becomes your studio while you float on water and balance on a stand-up paddle board. The class begins with a brief on-land paddle and safety instruction. We’ll take a short paddle to warm up as well as to get accustomed to the movement and balance of the board. SUP yoga practice is great for establishing strength in the shoulders, back, legs, and core while increasing one’s focus and concentration. And, falling into the water is fun and encouraged!
Classes in schools & college
Angela is passionate about offering yoga to students. She believes that yoga and meditation within the school system would benefit all giving them life skills and tools to manage stress, anxiety, and depression in such stressful times. She has to date taught at SMS middle school, and Okanagan college. Reach out today to learn more.