BARRE YOGA BURN
Boost mood and your booty!
Barre Yoga is a combination of techniques from Yoga, Pilates and Ballet used in a upbeat fun class to get your heartrate up and body moving. This is a beginner friendly, low impact strength building and toning series. Bonus! We end class by lounging out in stretching poses and savasana.
Flow into Class
Vinyasa flows bring you deeper into your practice. The focus is on sequencing and breath, and a special emphasis on proper technique helps you refine your form and bring you into your body and mind.
HATHA YOGA/ Yoga 101: Root to Rise
Surrender to Your Mat
My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
Slow down and Release
Yin is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.
GENTLE CHAIR YOGA
A seated practice for all
Gentle Chair Yoga is for anyone limited to a practice on their mat but wish to get the full benefits of a yoga practice flow. Relax, stretch, tone and unwind in this flow from your seat. You will be surprised at how much you can do from your chair!
Heal and Align
This class is based on the ancient wisdom of chakra healing and yoga awakening. The chakras are vortexes or wheels of energy that run along your spinal column and when unbalanced may hold physical and emotional distress in the body. Come and learn about these chakras and flow in a sequence of poses to help bring them into alignment.
Stand Up Paddle Yoga
SUP Yoga is a fun and challenging way to take your yoga practice to another level. The natural world becomes your studio while you float on water and balance on a stand-up paddle board. The class begins with a brief on-land paddle and safety instruction. We’ll take a short paddle to warm up as well as to get accustomed to the movement and balance of the board. SUP yoga practice is great for establishing strength in the shoulders, back, legs, and core while increasing one’s focus and concentration. And, falling into the water is fun and encouraged!
Classes in schools & college
Angela is passionate about offering yoga to students. She believes that yoga and meditation within the school system would benefit all giving them life skills and tools to manage stress, anxiety, and depression in such stressful times. She has to date taught at SMS middle school, and Okanagan college. Reach out today to learn more.
Reiki is love
Love is wholeness
Wholeness is balance
Balance is well-being
Well-being is freedom from disease.
Reiki is a form of energetic healing that originated in Japan. We all have an unseen “life force energy” flowing through our bodies and as Reiki practitioner I tap into and facilitate this energy by gently moving my hands just above or on the client’s body, to allow this life force energy to move and heal from the inside out. Reiki sessions reduce stress and promote healing by encouraging a healthy flow of energy in the body, mind and soul.
Lets connect and find a time that works for you!