Prenatal Yoga November-December Series

This series is designed to gently flow through a series of poses that strenghthen muscles that are helpful in labour and delivery such as the quads and pelvic floor. This class also focuses on hip mobility and increasing flexibility in the hips, and hamstrings while releasing tension from the body as they expand with growing babes, (*espeically in the lower back, shoulders and neck). Prenatal yoga is also a great way for mommas to learn and practice beneficial breathing techniques to help in childbirth. Most importantly this class will relax and calm their minds, release tension and  share their joys and fears  that come with pregnancy, delivery, and motherhood. This class also brings you a deep sense of  connection with your incredible body, your beautiful babe, and also be with other mommas expecting around the same time as you. 

What to bring:

- water bottle 

- journal & pen

- yoga mat (optional)

Commitment:

$105- 7 WEEK SERIES

$20 to drop in