Learn basic SUP (Stand up Paddle) skills as you are guided out onto the beautiful waters of Shuswap Lake. Explore your edge as you try different techniques on your board and build your confidence, strength, and balance. Learn a flow style yoga sequence that will build heat in your body and shake up your yoga practice by taking it outdoors and to the water! 

*Must be a confident swimmer to attend

Please arrive 15-20 min early to be set up and ready to paddle by 10 am.

What to wear:

Wear a bathing suit, or water resistant layers.

Sunblock and a hat (optional)