Service Description

Barre & Lounge (4 Week Series) Barre & Lounge Yoga at Sweet Freedom Mondays starting October 20 | 6:45–8:00 p.m. As we move into the darker, cozier season, join me for Barre & Lounge Yoga — a soulful fusion of strength, flow, and surrender. The Barre portion will ignite your inner fire — focusing on strength, tone, and alignment through dynamic, dance-inspired movement designed to sculpt and stabilize the body. Then we lounge — melting into slow, stretchy mobility and restorative yoga to invite ease, flexibility, and softness as we transition into the cooler months. ✨ Strengthen. Stretch. Surrender. ✨ Find your rhythm between effort and ease every Monday evening at Sweet Freedom Yoga Studio.