Service Description

Embodied CARE is a trauma-informed wellness program designed to support the emotional, mental, and physical wellbeing of childcare providers, educators, and those who spend their days tending to our littlest humans. Rooted in mindfulness, nervous system regulation, and holistic health practices, this program offers practical tools that help reduce burnout and cultivate resilience from the inside out. Embodied CARE integrates simple embodied practices- breathwork, grounding techniques, mindful movement, and reflective prompts that educators can immediately apply in their daily routines. The focus is on creating sustainable habits that promote calm, restore energy, and strengthen emotional regulation in both the classroom and at home. At its heart, Embodied CARE is a commitment to supporting the adults who support our children. By nurturing the caregivers, we nurture the entire community. Program Flow: 6 Week Format & Focus Theme Week 1: In-Person Grounding in the Body - Mindful movement & nervous system regulation Week 2: Zoom The Art of Presence - Breath-work & sensory awareness Week 3: In-Person Emotional Resilience - Compassion fatigue & boundaries Week 4: Zoom Creative Expression - Journaling & art as healing Week 5: In-Person Rest & Renewal - Restorative yoga & sound healing Week 6: Zoom Embodied Leadership - Integrating wellness into daily practice When: Sundays Starting January 11th- February 15th Time: In-Person 5:15-6:45Pm | Online via Zoom 10:00-11:00Am Location: Sweet Freedom Yoga Studio/ Online via Zoom WILDCARE COLLECTIVE We recognize that childcare is often a limitation for parents to attend these type of programs. Luckily Sweet Freedom Yoga Studio is located right next to Jungle Mania! In collaboration with Jungle Mania we are excited to offer the WildCare Collective a fun and engaging Rec program for children aged 3-10. Children will be guided in art, mindfulness, movement and of course jungle gym time! While right next door parents join their in-person sessions as part of the Embodied Care Program. For parents with younger children please reach out we are happy to discuss ways to support your family. Cost and Commitment: Embodied Care 6 Week Program $120 | WildCare Collective Per Child: $10 (Optional) Volunteer Opportunity: Volunteer your time to 1/3 WildCare in person sessions & Pay $90 for 6-Week Series Sponsorship Opportunity: To help make our 6-Week Program more accessible Inquiries to Holisticallyhallie@gmail.com