This class is designed to awaken and invigorate your being and move you into Spring!
1 hr1 h
15 Canadian dollars
$15
Salmon Arm
Service Description
Hatha Flow Yoga is a gentle foundation based yoga practice. This class will bring Hatha and Spring Equinox energy together to transition you you into a relaxed and meditative state as you learn invigorating breathing techniques AND a series of sun salutations and poses that will tend to our bodies, minds and souls. Come flow with me as we shift from winter to spring energy!